Elevate your muscle recovery with the Better Sports Massage Ball 9 cm, a compact, spiked therapy tool designed to pinpoint and relieve muscle tension. Crafted for athletes, fitness enthusiasts, and anyone seeking targeted relief, it delivers effective deep-tissue stimulation.
Optimal 9 cm diameter: Ideal for accessing larger muscle groups like quads, hamstrings, glutes, and the back.
Spiky exterior: Enhances blood flow, releases knots, and helps flush toxins for quicker recovery.
Portable & durable: Compact enough for gym bags, offices, or travel; built to withstand regular use.
Versatile relief: Excellent for feet, calves, shoulders, neck—you name it. Roll or press for deep-tissue release pre- or post-workout.
Improves circulation: The spike design promotes better blood flow to stiff muscles.
Reduces soreness: Regular self-myofascial release helps decrease muscle pain and accelerate post-exercise recovery.
Easy to use: Simply apply pressure and roll—ideal for self-massage anywhere, anytime.
Athletes, gym-goers, physiotherapy clients, or anyone with an active lifestyle.
People working long hours or sitting frequently—perfect for keeping at a desk or in a travel pack.
Those seeking a budget-friendly yet effective recovery tool.
Place the ball on a flat surface or against a wall.
Lean into it with the targeted muscle and apply gentle pressure.
Roll slowly back and forth—focus on tender areas for about 1–2 minutes.
Use before workouts to warm up or after to aid muscle recovery.
